Eating for Your Sport & Sport Nutrition Advice Sheets

Whether you are a serious athlete or are exercising for your well-being, what you eat can make a big difference to your performance and enjoyment of sport.

The Millennium Institute of Sport & Health and Nestlé’s nutrition experts have teamed up to provide you with a wide range of nutrition advice sheets specific to your sport. Plus we have created a range of general nutrition sheets to help you understand more about the role of food in your body and how you can optimise your energy levels and recover more effectively.

These sheets are aimed for those who participate in sport at the recreation level who train a maximum of once a day. For those at the elite level (training at high intensity more than once a day), the sheets will provide a good overview, but additional individualised advice from a sports nutritionist/dietitian will be required.

These sheets will help you understand more about sports nutrition and give you some practical ideas to help you eat well for your sport.

Eating for Your Sport
Choose the nutrition advice sheet that is specific to YOUR sport, as different sports have different nutritional needs to help you perform at your best. It is packed with nutrition information relevant to your training as well as giving you a sample meal plan and tips for competition.


o Distance Running & Walking     CLICK HERE
o Rowing     CLICK HERE
o Sailing     CLICK HERE
o Cycling     CLICK HERE
o Athletics     CLICK HERE
o Rugby     CLICK HERE
o Water Polo     CLICK HERE
o Swimming     CLICK HERE
o Triathlon     CLICK HERE
o Football     CLICK HERE
o Volleyball & Beach Volleyball     CLICK HERE


Gymnastics & Dance, Netball, Basketball, Rugby League and many more, all coming soon to this website!

Sports Nutrition
Select from a wide range of nutrition sheets to help you understand more about sports nutrition and how you can eat to perform at your best.

o Carbohydrate     CLICK HERE
o Hydration     CLICK HERE
o Iron     CLICK HERE
o Junior Athlete     CLICK HERE
o Muscle Gain     CLICK HERE
o Sports Recovery     CLICK HERE
o Travelling Athlete     CLICK HERE
o Bone Health     CLICK HERE
o Weight Loss     CLICK HERE
o Protein     CLICK HERE
o Glycemic Index     CLICK HERE
o Vegetarian Athlete     CLICK HERE

and more still to come

You will need Adobe Reader to view and download or print these sheets. To download Adobe, CLICK HERE