Run in the west's beautiful Waitakere ranges
When: Every Sunday, depart club room at 8am.
Distance: Pleasant Rd (10km), Konini Rd (16km), Shaw Rd (19km), Carter Rd (21km), Parker Rd (22km), Waiatarua (27km), Opanuku Rd (34km).
Track training
When: 2nd and 4th Tuesday from November. Olympic Park track, Portage Road.
Distance: 30 minute personal challenge.
