Team 2 & 3 were lucky enough to get Essenctrics Training from a wonderful instructor Jeanne.
Essentrics™ is a unique programme that targets flexibility and eccentric strength all in one fitness workout. What this means is that it helps your body to become energetic, pain free, strong and lean. It heals aches and pains and prevents them from returning.
Jeanne Wright is a certified Level 4 Essentrics instructor and a certified Group Exercise Instructor. Jeanne has done a netball specific workout for the teams with focus on core, back and hips; and many have benefited even after one workout.